The unexamined life is not worth living. ~Socrates
To examine one's life is a work of love for oneself and compassion for others. Although taking time for ourselves--whether we're daydreaming as we take a walk on a beautiful fall day or talking about our daily struggles in therapy--can feel self-indulgent, is it?
When we remain unaware of ourselves, we are unable to take responsibility for who we are in the world, and how we affect others. When we are unconscious of our motivations, desires, and fears, we act without insight, and repeat patterns that don't make sense anymore. We are reacting to the world through memory, rather than through lived experience.
Whether in therapy or meditation, talking with a friend or seeking God, when we take the time to look at ourselves and our lives, amazing things happen. Sometimes we are so busy trying to live a life that exists only in our minds, that we miss out on the life that is here, right now, waiting to be lived and loved.