10 September 2010

On Dreams

What are dreams? Are they important? If they are not, why do we feel like they are? As in, "I had the strangest dream last night, I wonder what it means..."

We know that these fantastical, scary, beautiful, experiences we have at night have meaning for us, but we don't always know how to access it. 

Dreams are a vital part of daily living. They give information about the future, about ourselves, about destiny.

Here's a few ideas for beginning a dream journal, the key to having a relationship with your own dream life:

1. Buy a journal, doesn't have to be big and fancy. Something medium-sized and thin works well for me. I have a few I like featured in my Amazon Store. I really like Moleskine and Clairefontaine products.

2. When you go to bed at night, take a moment to set your intention to remember your dreams.

3. When you wake up--either at night or in the morning--write down whatever is in your mind, it could be a color, a person, or an entire dream

As you do this more and more, your dream recall will increase, and you'll begin to see themes and patterns.

Our dreaming life is a place of beauty and truth. Enjoy your journey!
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