Mmmm... the first almost Spring days brought me not just one but two walks outside this past weekend...
I love to walk in the cold of late winter. The fresh green air has a way of surfacing important and overarching themes, while dispersing the mundane and petty. As I walk, worries shed and creativity and motivation take their place. It is a very strong medicine for me.
Stillness, aliveness, newness, deadness. It is all there in the Earth just before she awakens to Spring. And all that is inside each one of us too. Nature invites us to learn from her, and to find our connection back to ourselves through seeing her as a reflection of our own inner world.
The past two winters have gone by quickly for me. I cannot believe that it is almost March, and that summer plans are already being discussed and put on the calendar. K & I tend to hibernate in Winter, we're not snow folks, so I am already dreaming of wildflowers on the hillsides of the Columbia River Gorge, and that cleansing wind.
“He who is outside his door already has the hardest part of his journey behind him.” — Dutch proverbThere have been very important days in my life, when important events occurred, that began with my simply saying to myself, "Just put on your shoes and go outside." Which meant I walked...
And looked up....
And saw new things and beautiful things.
May your day bring something fresh and new and true, and may that bring you closer to your self.
Practice for Bringing on the New
If you can go outside...
Put on some walking shoes and your coat and hat and scarf (if appropriate),
Drink a big glass of water
Open your door
Look at the sky,
Look at a tree branch, notice its beauty
Listen for birdsong, hear the kindred spirit there,
And Walk and Remember
Remember that you are a child of the Earth and that you don't have to earn the right to live this life. Every being alive has the right to just be. And that includes you.
If you can't go outside...
Find a window to look out of,
Look at the sky,
Or a tree branch,
And just be, just watch and breathe.
Fill up with beauty,
Allow yourself to feel light and loved.